Packing your lunch during the morning rush is a major pain for the majority of people.

Prepping food the night before means that you get to spend an extra 10 minutes in bed in the morning and it will also help you to stay on track with your healthy eating plan, as you’ll be less likely to snack on foods that are high in sugar and fat. When you start out, don’t try and think ahead for your entire weekly menu plan. This will just overwhelm you.