As this is month six of our mindfulness adventure, it might help to recap on some of the basics.

I know I have spoken a lot about our breath because for me, breath is one of the key points of our mindfulness practice. Why? Well, our breath is a very powerful tool. Apart from the simple fact that we couldn’t live without it, it can also help us to return to a calm state when stressed and it can help us become more energetic when we’re feeling lethargic.