This is fast becoming one of my favourite ways to enjoy chicken.
I know that gluten-free is a popular option as of late, not only due to intolerances but also due to health benefits. It’s no secret that it affects the gut and bowel in negative ways causing bloating amongst many other not so delightful problems!
Give this a whirl as a little indulgent evening meal, or a night on the couch nibble.
2 small Chicken breasts
4 tbsp Gluten free flour
½ tsp Smoked Paprika
½ tsp Cayenne pepper
1 tbsp chopped fresh Dill
1 tbsp chopped fresh Chives
1 tbsp chopped fresh parsley
Pinch garlic powder
Pinch of white pepper and salt
1 - Add the flour and season lightly.
2 - Add the eggs and the milk and whisk well with 1 tsp of the flour.
3 - Mix all the coating ingredients together.
Tip: You can ‘oven fry’ these strips too, just follow the method of coating but then place on a tray (covered in parchment) and spray with a low fat cooking spray.
Cook until golden brown and cooked through.
For more recipes by Ethna, visit her website