We give out and fret about BVD vaccination of cows or pneumonia in weanlings and yet we often ignore our own health.
We are comfortable, or at least get accustomed to, walking around overweight, anxious, stressed, or being mentally and physically tired. It’s not right and it’s not good enough.
Last week at the Irish Farmers Journal stand at the Ploughing Championships in Screggan, the Kennedy brothers, Mike and Dave, from south Tipperary opened up on physical and mental challenges they encountered in life, but also on the solutions that helped recovery. Improving physical fitness has been a huge help to them on their journey to improving mental health.
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This week, on pages 12-13 of Irish Country Living, Rosalind Skillen tackles men’s physical and mental health, featuring Tom and Edward Treanor and family from Monaghan. The article details South East Technology University (SETU) analysis that two in five (40%) men die prematurely – before the age of 75. The vast majority of these premature deaths are preventable.
So what can you do? The first step for many is a health check up. If you feel you’re not ready for that, then what about starting your physical health improvement journey by taking 30 minutes of your day to take some exercise. It will be the most valuable return to you and your business.
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We give out and fret about BVD vaccination of cows or pneumonia in weanlings and yet we often ignore our own health.
We are comfortable, or at least get accustomed to, walking around overweight, anxious, stressed, or being mentally and physically tired. It’s not right and it’s not good enough.
Last week at the Irish Farmers Journal stand at the Ploughing Championships in Screggan, the Kennedy brothers, Mike and Dave, from south Tipperary opened up on physical and mental challenges they encountered in life, but also on the solutions that helped recovery. Improving physical fitness has been a huge help to them on their journey to improving mental health.
This week, on pages 12-13 of Irish Country Living, Rosalind Skillen tackles men’s physical and mental health, featuring Tom and Edward Treanor and family from Monaghan. The article details South East Technology University (SETU) analysis that two in five (40%) men die prematurely – before the age of 75. The vast majority of these premature deaths are preventable.
So what can you do? The first step for many is a health check up. If you feel you’re not ready for that, then what about starting your physical health improvement journey by taking 30 minutes of your day to take some exercise. It will be the most valuable return to you and your business.
If you would like to speak to a member of our team, please call us on 01-4199525.
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The reader loyalty code gives you full access to the site from when you enter it until the following Wednesday at 9pm. Find your unique code on the back page of Irish Country Living every week.
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