Have you still got the post-Christmas blues? Do the cold, dark nights have you reaching for comfort food? Why not try Keelings’ blueberries for breakfast or mixed with a healthy snack?

Bet you didn’t know that blueberries have more antioxidants than any other fruit and help fight stress and shake off those Monday blues. If you’re feeling a little blue, Keelings have teamed up with their expert nutritionist Aveen Bannon to create Keelings’ Blueberry Booster Smoothie, the boost you need on a day like Blue Monday. Visit www.keelings.com to find out the recipe.

Homemade bread

Highbank Orchards in Kilkenny will be hosting another night of discussion and munching of real bread on 25 January at 6.30pm. You will also be able to sample and buy from Highbank’s delicious cider range. You will explore topics like aggressive sourdough and the flour they use. On the night you will also be joined by a number of other bakers. Tickets cost €8. See www.biabeag/meet-the-bakers.ie