This weekend, psychologist Hugh O’Donovan will begin what is described as a mindful walk from Mizen Head to Malin Head to promote positive mental and physical health. Hugh’s journey is in aid of the MyMind Centre for Mental Wellbeing, www.mymind.org, which provides affordable and accessible mental health services in the community, through a team of more than 80 mental health professionals. Donations can be made at www.justgiving.com/mindfulwalking and anybody who wishes to join Hugh along the route at any point and walk whatever distance they choose is more than welcome. You can also follow his journey on Twitter at #MindfulWalkAndTalk