LATEST ARTICLES
Life
Health: sort your balance problems to avoid a fall
Margaret Hawkins
Feel dizzy when you stand up? Is the fear of a fall limiting what you do and where you go? Getting vertigo issues sorted out can mean a new lease of life, writes Margaret Hawkins.
31 January 2024 Health
Social connections improve health and well-being
Chartered Physiotherapist Stephen O’ Rourke discusses the importance of social connection for improved health and well-being.
17 January 2024 Health
Minding yourself makes everything else easier
Practical advice on improving sleep, diet and exercise for farmers were all on the recent agenda at the Farmer Welfare Conference, writes Tommy Moyles.
'Good Posture vs Bad Posture'
What's difference between good posture and bad posture and is it really that important? Chartered physiotherapist Stephen O'Rourke has the answers.
3 January 2024 Health
Exercise: 'get moving in the menopause'
It's important to keep moving through all phases of your life, including menopause, writes physiotherapist Stephen O'Rourke.
15 November 2023 Health