Exercise

Editorial: sea swimming - ‘if you fight the water, the water will always win’

It was hard to go home and leave the sea behind after a beautiful break – but I’ll be back soon. In the meantime, ladies, just keep swimming.

EDITORIAL 12 August 2026

Editorial: sea swimming - ‘if you fight the water, the water will always win’

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Beat the heat from head to toe – stay cool and active

Beat the heat from head to toe – stay cool and active

FEATURES 22 July 2026

Walk your way to better health and wellness with Karl Henry

Walk your way to better health and wellness with Karl Henry

HEALTH 15 July 2026

Karl Henry: the secret to better health? improve your sleep routine

Karl Henry: the secret to better health? improve your sleep routine

Karl Henry: the secret to better health? improve your sleep routine

HEALTH 24 June 2026

Blind Golf Association: ‘blind golf sounds like a different game – it’s not’

Blind Golf Association: ‘blind golf sounds like a different game – it’s not’

Blind Golf Association: ‘blind golf sounds like a different game – it’s not’

FEATURES 22 April 2026

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Any chair...anywhere: yoga is accessible for everybody

Any chair...anywhere: yoga is accessible for everybody

Chair yoga, which is performed when seated or supported by a chair, is surging in popularity.

FEATURES 1 January 1970

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Looking for a reason to get out and explore this August?

National Heritage Week runs from 15-23 August, with over 2,000 events taking place across Ireland. Many are free and family-friendly, making it the perfect opportunity to try something new.

Looking for a reason to get out and explore this August?