Exercise: 'get moving in the menopause'
It's important to keep moving through all phases of your life, including menopause, writes physiotherapist Stephen O'Rourke.
2 August 2023 Health
Preventing child obesity - tips for parents
One in five children in Ireland is overweight or living with obesity, so what can parents do to prevent this happening? Margaret Hawkins writes.
2 August 2023 Features
Money can’t buy love; but it can build a bigger house
Active holidays are all well and good, but you need great food to keep your energy levels high. Amii McKeever travelled to Kerry to sample a bit of both.
What’s what of movement therapies and group exercise options
From tai chi to CrossFit, physiotherapist Stephen O’Rourke explores the range of exercise and movement based therapies now available across Ireland.
28 June 2023 Features
“The first step is always the hardest”
In our new women in action series, Sarah McIntosh talks to members of ‘Aonach ar Siul’, a walking group based in Nenagh, Co Tipperary.
21 June 2023 Sport
Editorial: what does it mean to be a woman in action when you're not sporty?
Sports and fitness are things I have struggled with all my life - but maybe I'm not as unathletic as I've believed for all these years, writes Janine Kennedy.
21 June 2023 Features
Women in Action: flex well at Flexelle
After two decades teaching dance, Eleanor Brannigan didn’t foresee a career change until an injury introduced her to reformer pilates.
7 June 2023 Features