Ask Miriam: ‘I have always struggled with my weight’
Ask Miriam
This week, Miriam hears from a reader who wants to overhaul her lifestyle in time for her 40th birthday.
14 February 2024 Health
Health: sort your balance problems to avoid a fall
Feel dizzy when you stand up? Is the fear of a fall limiting what you do and where you go? Getting vertigo issues sorted out can mean a new lease of life, writes Margaret Hawkins.
31 January 2024 Health
Social connections improve health and well-being
Chartered Physiotherapist Stephen O’ Rourke discusses the importance of social connection for improved health and well-being.
Minding yourself makes everything else easier
Practical advice on improving sleep, diet and exercise for farmers were all on the recent agenda at the Farmer Welfare Conference, writes Tommy Moyles.
17 January 2024 Health
'Good Posture vs Bad Posture'
What's difference between good posture and bad posture and is it really that important? Chartered physiotherapist Stephen O'Rourke has the answers.
3 January 2024 Health