Karl Henry

Hydration hacks: how to increase your daily intake

Hydration is so important for your health and wellness, but do you know how to measure it?

HEALTH 19 August 2026

Hydration hacks: how to increase your daily intake

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How to keep strong and active for life with coach Karl Henry

How to keep strong and active for life with coach Karl Henry

HEALTH 5 August 2026

Karl Henry: ageing isn't for the weak, so stay strong

Karl Henry: ageing isn't for the weak, so stay strong

L2 29 July 2026

Beat the heat from head to toe – stay cool and active

Beat the heat from head to toe – stay cool and active

Beat the heat from head to toe – stay cool and active

FEATURES 22 July 2026

Walk your way to better health and wellness with Karl Henry

Walk your way to better health and wellness with Karl Henry

Walk your way to better health and wellness with Karl Henry

HEALTH 15 July 2026

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Karl Henry: walk and talk your way to happiness on the Camino

Karl Henry: walk and talk your way to happiness on the Camino

The Camino has become a popular pilgrimage for Irish people, here are some tips for the trip.

HEALTH 1 January 1970

Karl Henry: 'stretch your way to better health and ageing'

Karl Henry: 'stretch your way to better health and ageing'

Flexibility is so important for your health and wellness; here’s what you need to know .

L2 1 January 1970

Karl Henry: GLP-1s and obesity care, what you need to know

Karl Henry: GLP-1s and obesity care, what you need to know

Obesity treatments are being reshaped by GLP-1s – but require careful medical assessment.

L2 1 January 1970

‘Many people are afraid of weight training’

‘Many people are afraid of weight training’

Coach Karl Henry shares tips on weight training to gain muscle mass – and how to it properly.

HEALTH 1 January 1970

Everyday health with your coach Karl Henry

Everyday health with your coach Karl Henry

Health and wellness coach Karl Henry shares simple tips to help you stay strong and age well.

HEALTH 1 January 1970

'You pause the stress of the day, and get out walking'

'You pause the stress of the day, and get out walking'

One of Ireland’s best-known personal trainers and motivators is encouraging everyone to get out and moving this January.

FEATURES 1 January 1970

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Looking for a reason to get out and explore this August?

National Heritage Week runs from 15-23 August, with over 2,000 events taking place across Ireland. Many are free and family-friendly, making it the perfect opportunity to try something new.

Looking for a reason to get out and explore this August?