Karl Henry

Karl Henry: get organised and simplify your diet

Eating healthily does not have to be confusing, it can be as simple as getting organised.

FEATURES 9 September 2026

Karl Henry: get organised and simplify your diet

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Karl Henry: reset, refocus and get back on track

Karl Henry: reset, refocus and get back on track

HEALTH 2 September 2026

Karl Henry: ‘how to find your lighthouse after a storm’

Karl Henry: ‘how to find your lighthouse after a storm’

HEALTH 26 August 2026

Hydration hacks: how to increase your daily intake

Hydration hacks: how to increase your daily intake

Hydration hacks: how to increase your daily intake

HEALTH 19 August 2026

How to keep strong and active for life with coach Karl Henry

How to keep strong and active for life with coach Karl Henry

How to keep strong and active for life with coach Karl Henry

HEALTH 5 August 2026

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Karl Henry: ageing isn't for the weak, so stay strong

Karl Henry: ageing isn't for the weak, so stay strong

Here are five easy upper body exercises to help improve strength – no matter what age you are.

L2 13 May 2026

Beat the heat from head to toe – stay cool and active

Beat the heat from head to toe – stay cool and active

Exercising in hot weather can be so challenging, so it’s vital to keep cool and stay safe in the sun, says health and wellness coach Karl Henry.

FEATURES 13 May 2026

Walk your way to better health and wellness with Karl Henry

Walk your way to better health and wellness with Karl Henry

Choose movement and walking your way to a better life – one simple step at a time.

HEALTH 13 May 2026

Karl Henry: walk and talk your way to happiness on the Camino

Karl Henry: walk and talk your way to happiness on the Camino

The Camino has become a popular pilgrimage for Irish people, here are some tips for the trip.

HEALTH 13 May 2026

Karl Henry: 'stretch your way to better health and ageing'

Karl Henry: 'stretch your way to better health and ageing'

Flexibility is so important for your health and wellness; here’s what you need to know .

L2 13 May 2026

Karl Henry: GLP-1s and obesity care, what you need to know

Karl Henry: GLP-1s and obesity care, what you need to know

Obesity treatments are being reshaped by GLP-1s – but require careful medical assessment.

L2 13 May 2026

‘Many people are afraid of weight training’

‘Many people are afraid of weight training’

Coach Karl Henry shares tips on weight training to gain muscle mass – and how to it properly.

HEALTH 13 May 2026

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Drone as a Service brings spraying and spreading tech to the Ploughing

Visit 'Drone as a Service' at the National Ploughing Championships to see precision agriculture; aerial spraying and spreading; and more.

Drone as a Service brings spraying and spreading tech to the Ploughing

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