EMURPHY : Irish Farmers Journal – For the Latest Farming News in Ireland

We can’t walk 1,000 miles in one go; but we can walk one mile 1,000 times

Want to make a big change in your life? Then start with small steps, writes Enda Murphy, psychotherapist and director of SeeMe.ie

HEALTH 1 February 2023

We can’t walk 1,000 miles in one go; but we can walk one mile 1,000 times

MOST READ STORIES

1

2

3

4

5

Mental health: The 10 signs that you might be in a co-dependent relationship

Mental health: The 10 signs that you might be in a co-dependent relationship

FEATURES 4 May 2022

Health: how to handle the narcissist in your life

Health: how to handle the narcissist in your life

HEALTH 30 March 2022

Psychotherapist Enda Murphy tackles the topic of teen suicide

Psychotherapist Enda Murphy tackles the topic of teen suicide

Psychotherapist Enda Murphy tackles the topic of teen suicide

HEALTH 9 March 2022

Agony Uncle: coping with teens now that Dad is away with work again

Agony Uncle: coping with teens now that Dad is away with work again

Agony Uncle: coping with teens now that Dad is away with work again

FEATURES 16 February 2022

ADVERTISEMENT

MOST READ STORIES

1

2

3

4

5

Mental Health: how men express emotions

Mental Health: how men express emotions

Psychotherapist Enda Murphy explores how men express emotions, and why many prefer to ‘problem solve’ rather than talk about their feelings.

HEALTH 1 January 1970

Mental Health: relieving stress – become willing to be willing

Mental Health: relieving stress – become willing to be willing

A continuous dialogue goes on in our brains. When in a good head space, this does no harm, however, if we are under stress, our emotional brain takes over. Psychotherapist Enda Murphy writes.

FEATURES 1 January 1970

Agony Uncle: my daughter is lying all the time

Agony Uncle: my daughter is lying all the time

Psychotherapist Enda Murphy answers a query from a reader who is concerned about how her daughter is lying continuously.

FEATURES 1 January 1970

Agony Uncle: what can parents do when siblings can’t get on

Agony Uncle: what can parents do when siblings can’t get on

Psychotherapist Enda Murphy answers a reader query from a parents whose children never stop fighting with each other.

FEATURES 1 January 1970

The sinister side of athleticism

The sinister side of athleticism

The Olympic Games brought to light the mental health struggles of some of the athletes and the strain that trying to achieve at that level can put on a person. Writes psychotherapist Enda Murphy

HEALTH 1 January 1970

SPONSORED

Udder Vital Bolus to support vitality and resilience

Udder Vital Bolus can be used for animals with somatic cell count problems and during the transition period.

Udder Vital Bolus to support vitality and resilience