There is something about being on two wheels; it ignites a childlike sense of hurtling through the air, free to explore the land around you. That feeling of working hard to get yourself up a hill and the reward of the speed and acceleration as you go down the far side. It just evokes fun which is so important in a world full of seriousness.
We have talked about so many aspects of fitness and wellness in this column. This week I want to chat about cycling and why I really think you should try it.
I started cycling properly in my 20s, doing bike races and Ironman triathlons. I loved the thrill and adventure of it all – the burning sensation in my legs after an event and the challenge of climbing a mountain.
My love for cycling has taken me across the Pyrenees, tackling most of the Tour de France climbs, and to something I am very proud of, Race Around Ireland, an ultra-cycling event covering 2,500 km around the circumference of Ireland non-stop in 96 hours.
Now, I am not trying to encourage you to do that after reading this column, but I do think that cycling should be on everyone’s radar. It is good for your lungs, your balance, your brain, your stress, your back and so much more.
In a gym on a stationary bike or outside on a road, hybrid or mountain bike, it is another great tool in health and healthy ageing.
Cycling on the road can scare people and I totally understand that, but with the investment in greenways, cycle paths, city bikes and more, it might be time to release the inner child.
If you are starting back or using a stationary bike in a gym, your saddle height and position are really important. Too low and you will struggle to cycle properly and develop enough power.
Too high and you will start getting back and leg pain as you rock and roll on the saddle.
Correct height for your saddle
1. Saddle up: place your feet on the pedals and extend one leg fully. That leg should never be 100% straight. Adjust the saddle so that you have a slight bend in the knee, so the leg is around 80% to 90% straight.
2. Cycling shorts: start cycling tomorrow, go for an hour and I guarantee you will have a sore bum. This does go away, but you can reduce the chance of it by easing in, building up your time and, if you think you are going to get serious about it, invest in a pair of cycling shorts with padding in them. They are really comfortable and there are so many types to choose from.
3. Helmet safety: if you are going to cycle outside, get a helmet. Both times I came off my bike, my helmet saved my life. I can’t understand the helmet fear as it is so important. Do me a favour and pick one up.
Staying healthy all year round is all about mixing it up. Run, cycle, swim, lift weights, do yoga, jump in the sauna and into the sea.
Keeping it varied is important for helping you stay focused and stay motivated. It is a great way to help prevent you from falling off the health and wellness wagon and feeling bad about it, so look at your schedule over the next few weeks and see when you can add in some cycling this month.
Next week: let’s chat about alcohol.
