What’s what of movement therapies and group exercise options
From tai chi to CrossFit, physiotherapist Stephen O’Rourke explores the range of exercise and movement based therapies now available across Ireland.
21 June 2023 Features
Editorial: what does it mean to be a woman in action when you're not sporty?
Sports and fitness are things I have struggled with all my life - but maybe I'm not as unathletic as I've believed for all these years, writes Janine Kennedy.
7 June 2023 Features
Women in Action: flex well at Flexelle
After two decades teaching dance, Eleanor Brannigan didn’t foresee a career change until an injury introduced her to reformer pilates.