Business diversification: bee supplement for fungus to an athlete’s foot spray
Amii McKeever
The seeds of entrepreneurialism are often sown with a simple realisation - I need a product, I can’t get. This was the foundation of Nuasan Skincare. Amii McKeever spoke to founder Dara Scott.
20 April 2022 Features
Returning to exercise after having a baby
As pregnancy can take a toll on the body, it’s important to seek support when returning to fitness. Maria Moynihan talks to women’s health physiotherapist Fiona Healy about exercise beyond the bump
20 April 2022 Features
Strength and conditioning is as important for those 50+ as for athletes
No matter how small the progress, success breeds motivation. Exercise coach Paddy Coady shares why a holistic approach to health and exercise is important for body longevity.
No easy ride
In advance of the Fairyhouse Easter racing festival, two days after the retired jockey achieved a second perfect score on Dancing with the Stars, Amii McKeever met with Nina Carberry.
30 March 2022 Features
The three basic types of equipment you need for your home gym
Whether you want to get fit or follow up on a New Years resolution, setting up a home gym does not have to cost a lot or be time-consuming, writes Ilka Denker.
10 January 2022 Health
Ways to move joyfully over the Christmas break
Ilka Denker takes a look at some activities you can do at home to include movement into your Christmas break.
23 December 2021 Around the country
Nathalie Lennon talks women and fitness
Nathalie Lennon didn’t believe she could make it in the fitness industry, but now with a bustling fitness and nutrition coaching business, she’s proven herself wrong, writes Anne O’Donoghue.
15 September 2021 Living Life
In the ring with boxer Christina Desmond
Anne O’Donoghue gets in the ring with boxer Christina Desmond to chat family, farm, career and missing out on the Olympics
28 July 2021 Features
Stretching for strength
Qualified fitness instructor John Conroy shares some of his best self-care tips for those living with osteoporosis or osteopenia.
21 April 2021 Health
Meet the dairy farmers competing in the final of Ireland’s Fittest Family
Dairy farmers from Tipperary, the Allens are in this Sunday’s final of Ireland’s Fittest Family. Ticey, James and Tom Allen speak to Anne O’Donoghue about their backroom team and keeping farming fit
17 February 2021 Living Life
Working from home? Check out these Irish athleisure clothing brands
With another Level 5 lockdown on our hands, this new year is looking quite different to the usual month of January – luckily, we can still get out for some exercise. Katie Barragry writes
6 January 2021 Health
‘Some of the best farmers I know are great runners’
In an extract from The Running Book, writer John Connell reflects on how his childhood on the family farm in Co Longford laid the foundation for his love of the sport
14 October 2020 Features