Fitness

No superpowers needed: five habits for a healthier life

From meal planning to better routines, five tips that prove you don't need Thor's hammer to build healthier habits.

BLOG 14 October 2026

No superpowers needed: five habits for a healthier life

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Karl Henry: ageing isn't for the weak, so stay strong

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Karl Henry: breathe better for your health

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Four simple exercises to test and track your progress

Four simple exercises to test and track your progress

Health and wellness trainer Karl Henry shares some exercises to help you improve your fitness.

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Why protein and grass-fed create a positive outlook for Irish dairy

Bord Bia Head of Dairy David Kennedy spoke to Julian Mellentin, New Nutrition business founder, to explore the trends influencing dairy and what they could mean for Ireland’s grass-fed dairy sector.

Why protein and grass-fed create a positive outlook for Irish dairy