Wheely exciting summer: 10 ways to get active
Maria Moynihan
Summer has arrived – here are 10 ways to get moving from fun runs and food walks to Pilates and pilgrim paths, writes Maria Moynihan.
24 April 2024 Ask Miriam
Ask Miriam: ‘I have always struggled with my weight’
This week, Miriam hears from a reader who wants to overhaul her lifestyle in time for her 40th birthday.
20 March 2024 Fashion
Gear up for greatness
Get fit with these hardworking activewear basics, writes Claire Murrihy – the right clothes might even help you to achieve your fitness goals.
Minding yourself makes everything else easier
Practical advice on improving sleep, diet and exercise for farmers were all on the recent agenda at the Farmer Welfare Conference, writes Tommy Moyles.
17 January 2024 Health