Fitness

Haven't cycled in years? Here's how to get back in the saddle

Cycling remains a reliable and highly effective way to improve physical and mental wellbeing, Karl Henry writes.

HEALTH 11 November 2026

Haven't cycled in years? Here's how to get back in the saddle

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No superpowers needed: five habits for a healthier life

No superpowers needed: five habits for a healthier life

BLOG 14 October 2026

At 94, Annie May proves it's never too late to get moving

At 94, Annie May proves it's never too late to get moving

HEALTH 5 August 2026

Karl Henry: ageing isn't for the weak, so stay strong

Karl Henry: ageing isn't for the weak, so stay strong

Karl Henry: ageing isn't for the weak, so stay strong

L2 29 July 2026

Karl Henry: breathe better for your health

Karl Henry: breathe better for your health

Karl Henry: breathe better for your health

HEALTH 1 July 2026

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Karl Henry: get your balance right for future fitness and health

Karl Henry: get your balance right for future fitness and health

Simple exercises to improve your balance will keep you active and feeling confident and empowered.

HEALTH 20 May 2026

Four simple exercises to test and track your progress

Four simple exercises to test and track your progress

Health and wellness trainer Karl Henry shares some exercises to help you improve your fitness.

HEALTH 6 May 2026

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National Dairy Conference: how can Irish dairy farming be made more resilient?

This year has presented numerous challenges to dairy farming including reduced milk prices, summer drought conditions in many areas, and ongoing pressures of production costs and labour availability.

National Dairy Conference: how can Irish dairy farming be made more resilient?