Well, we’re into 2021. After the year we had in 2020, you might be finding it hard to feel optimistic about what might be in store for us in 2021, as we now know anything could happen! I would suggest the first thing we can do to set ourselves up for the new year is allow the turmoil and uncertainty, which visited us all in 2020, to go. Without doubt, holding on to it will tarnish our enthusiasm about this new year – with all its wonderful possibilities – and possibly prevent us from realising how wonderful it is to have a new year at our disposal.

Mindfulness exercise