We’ve all been there, promising ourselves that this is the year that we are going to look and feel fit and fabulous, until we realise we don’t even know where to start. This summer, however, Irish Country Living is teaming up with Hannah Nolan of Why Weight Ireland for an easy-to-follow six-week exercise plan and we are looking for readers to take part.

Hannah, a mother of two who lives in Co Wicklow, set up Why Weight Ireland after losing almost eight stone. Now she dedicates herself to helping women and men nationwide to achieve their health and fitness goals with her down-to-earth style.