exercise

The secret to healthy ageing? It’s all about core strength

Learn why core strength is more important with age and how it supports us every day.

HEALTH 7 October 2026

The secret to healthy ageing? It’s all about core strength

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Editorial: sea swimming - ‘if you fight the water, the water will always win’

Editorial: sea swimming - ‘if you fight the water, the water will always win’

EDITORIAL 12 August 2026

Beat the heat from head to toe – stay cool and active

Beat the heat from head to toe – stay cool and active

FEATURES 22 July 2026

Walk your way to better health and wellness with Karl Henry

Walk your way to better health and wellness with Karl Henry

Walk your way to better health and wellness with Karl Henry

HEALTH 15 July 2026

Karl Henry: the secret to better health? improve your sleep routine

Karl Henry: the secret to better health? improve your sleep routine

Karl Henry: the secret to better health? improve your sleep routine

HEALTH 24 June 2026

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Blind Golf Association: ‘blind golf sounds like a different game – it’s not’

Blind Golf Association: ‘blind golf sounds like a different game – it’s not’

Northern Ireland Blind Golf Association has supported blind and visually impaired people to gain independence through the game of golf.

FEATURES 1 January 1970

Any chair...anywhere: yoga is accessible for everybody

Any chair...anywhere: yoga is accessible for everybody

Chair yoga, which is performed when seated or supported by a chair, is surging in popularity.

FEATURES 1 January 1970

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Bord Bia launches HortLink to strengthen Ireland’s horticulture community

New grower-led network will foster collaboration, support emerging leaders and help attract the next generation of horticulture talent into the sector.

Bord Bia launches HortLink to strengthen Ireland’s horticulture community