Let’s start the new year the way we mean to carry on and be realistic with our goals and aspirations so that we are in with a chance of sticking to them. Striving to be a healthier you is definitely the way forward. January is the right time to be kind to your body. It’s time to detox and cleanse.

If you’re feeling your face is a bit puffy from too many glasses of wine, flush out your system by starting your day with a cup of hot water with a slice of lemon seeped in it – a brilliant natural cleanser.