It is fascinating what trying something new can do. What started as rehabilitation for sciatic pain and a disc issue in my back has become not just a necessary part of fixing something that prevented me from doing much, if any, exercise, but, it has become my main go-to sport.
It started as a few laps of the pool and progressed to distances much further. But the distances are only part of the story. Swimming has given me fun, friendships, community and a space where I can very much be myself.
We are all scared of new things and new experiences. You never know what direction life is going to take you, but I am always blown away by what can happen when you just go with it, and say yes.
Swimming is something that really everyone should be doing. One length or 10, no matter what the stroke, it is a great addition to the idea of healthier ageing.
From a physical perspective, swimming is good for strength and core strength. It is good for your legs, your back and your lungs.
Every time you push against the water, you are pushing against a force. Think of it like weight training in the water.
It is something you can do all year round, in the sea or in the pool, wherever is comfortable for you.
If you haven’t dipped for a while or maybe you can’t swim, here are some tips to help you get back into the water:
If you can’t swim, there are classes all over the country that will help you, and the kindest instructors will be there to assist you with this journey.
If you are getting back into it, start slow and build it up. Begin with one length and take a break; repeat as many times as you feel like.
Your speed or distance doesn’t matter, so don’t worry about it; let’s just focus on the habit of swimming each week.
As you get fitter, you can begin to push your body a bit harder.
To make it more enjoyable, stick to the slow lane if you are a beginner.
Aqua aerobics is also a great way to get back into the pool and is so good for your health.
If you are going to the sea, swim with a group, ease into the water and build up your tolerance to the cold over time.
It all just starts with that first step, that first dip, and then you are over the hardest part.
As we enter the winter months, why not take up swimming this year as part of your winter wellness plan? It is not only the physical benefits, but also the social benefits, that will really keep you going through the cold and dark months.
It will also encourage you to chat, to mix, to engage, and to get out of your comfort zone. In doing so, it will help you live a better and healthier life.
For today’s column, I can write from experience, as I have been there, in your shoes. I have seen firsthand the benefits that all of the above can bring.
All I ask of you is to make it happen. That is your homework this week.
Next week: It’s time to take stock and discuss the essential health checks that everyone should be doing to keep an eye on their health and wellness.
