wellness

Karl Henry: dip into health, the benefits of swimming

Swimming might just be your path to a happier winter – all you have to do is dip, one toe at a time.

FEATURES 28 October 2026

Karl Henry: dip into health, the benefits of swimming

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Meet the farmer who brought ancient Indian wellness to rural Co Laois

Meet the farmer who brought ancient Indian wellness to rural Co Laois

CL-IFJHOME 7 October 2026

Start here: your couch-to-5k training plan

Start here: your couch-to-5k training plan

HEALTH 23 September 2026

Heat up your health: Karl Henry on the benefits of using a sauna

Heat up your health: Karl Henry on the benefits of using a sauna

Heat up your health: Karl Henry on the benefits of using a sauna

HEALTH 12 August 2026

How to keep strong and active for life with coach Karl Henry

How to keep strong and active for life with coach Karl Henry

How to keep strong and active for life with coach Karl Henry

HEALTH 5 August 2026

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Measuring your wellness

Measuring your wellness

Track your goals on a regular basis and know your vital numbers to ensure lasting change

FEATURES 3 June 2026

Karl Henry: ‘gardening is good for your health’

Karl Henry: ‘gardening is good for your health’

Working out in the garden is an effective and enjoyable way to build strength and stay young.

FEATURES 27 May 2026

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Winter vaccination: one less job for busy farmers in spring

Looking for one less job next spring? Vaccinate for lepto with Spirovac® this winter.

Winter vaccination: one less job for busy farmers in spring