It is a new year and today I have a low-fat, quick and healthy way to do fish and chips. And, let’s face it, we all love fish and chips. In this recipe, the fish is oven-baked and not deep fried, but I am confident that if you cook it this way people will never guess.

Spray oil is great and is available in all supermarkets. Hake is good value and very plentiful. The toasted dried breadcrumbs give a lovely crunchy texture to the fish. If you try this tartare recipe I think you will stick with it as it is so much nicer to make your own.