This is a perfect midweek meal. It should take you no more than 15 minutes to prepare and get on the table. It also works perfectly with either chicken or turkey. Pak Choi has become very popular and is easy to get. It is now being grown in Ireland. You will find tutorials on the internet showing you how to grow it in our climate. Use any selection of vegetables you fancy for this stir-fry, depending on what is available.

For the mango, crab and avocado salad you will need to pre-order crabmeat from your local fishmonger to be on the safe side. You could also use prawns in this recipe, or, if you really wanted to spare no expense, there is lobster.