The old adage might be to eat breakfast like a king, lunch like a prince and dinner like a pauper, but all too often we start the day staring bleary-eyed into a soggy bowl of cereal. However, these breakfast recipes from Paul O’Callaghan, food blogger and author of Calso Cooks: Real Food Made Easy, are definitely worth getting out of bed for. A former plasterer, O’Callaghan has won a loyal following for his no-nonsense recipes through his blog Calso Cooks From The Sustainable Larder. His first book covers everything from courgette carbonara to guilt-free panna cotta. And here’s a taster to whet your appetite – and give you at least one good reason to leap from the leaba in the morning.