In recent years, there has been an overwhelming amount of research that indicates there is a significant link between the health of our gut and our overall physical and mental health.

When we take care of our gut, we’re helping to promote the good bacteria within our digestive system. This good, or friendly bacteria will help to stimulate digestion, which will encourage the total absorption of nutrients from our diet, and in turn strengthen our immune systems. Probiotics help to balance the gut’s flora