Strength and conditioning is as important for those 50+ as for athletes
Amii McKeever
No matter how small the progress, success breeds motivation. Exercise coach Paddy Coady shares why a holistic approach to health and exercise is important for body longevity.
6 April 2022 Health
Sleep Apnoea: the condition that takes people’s breath away
Is your breathing stopping and starting during sleep? Are you snoring heavily and waking unrefreshed? If so, you could have a disorder called sleep apnoea, writes Margaret Hawkins
6 April 2022 Features
Sometimes, a little added pressure is just what we need
Weighted blankets have been proven to improve sleep quality and overall health. Janine Kennedy speaks with an Irish entrepreneur who specialises in these heavy items.