Sleep
Amii McKeever on 22 Jul 2020
Early to bed and early to rise – easier said than done
Everybody does it but you can't do it on the job, as Eamon Ryan has found to his detriment. Sleep and health are linked. That's why it'll all be better in the morning writes Amii McKeever
Contributor on 05 Jun 2020
Be like Ali and box clever post-COVID-19
Finola Colgan, development officer with Mental Health Ireland, on the importance of “boxing clever” in these challenging times.
Contributor on 03 Jun 2020
Lifestyle medicine
The coronavirus has not gone away and won't for some time. Dr Mark Rowe gives us his thoughts on how lifestyle medicine can add not only years to your life, but life to your years
Janine Kennedy on 21 Apr 2020
No need to panic: relaxation apps for kids who won't sleep
Got a kid who wants to stay up all night and wakes up cranky in the morning? There's an app for that, writes Janine Kennedy.
Contributor on 15 Apr 2020
Dolly’s DIY home spa
Take some time to relax and destress this week with Dolly Buckley’s DIY home spa treatments, using ingredients from your kitchen!
Contributor on 02 Oct 2019
When bedtime becomes dread-time
After their family routine went out the window this summer, our Desperate Farmwife reflects on when bed-time becomes dread-time
Contributor on 10 Oct 2018
Nessa Robins' recipes for tackling insomina
Home Nurse Nessa Robins shares her favourite recipes for a restful night’s sleep.
Katherine O'Leary on 10 Oct 2018
Moments of weakness are allowed
As her eldest son turns 30, Katherine O'Leary takes a birds-eye view on the past years with her family and holds a hopeful view on the future.
Margaret Hawkins on 16 May 2018
Handy new hack for hay fever sufferers
Hay fever – allergic rhinitis – affects up to 20% of people worldwide and finding a drug-free solution isn’t always easy.
Contributor on 28 Mar 2018
Mindfulness: Falling in love again with life
This week, our mindfulness and yoga expert Catherine Callaghan writes about falling in love… with life.
Margaret Hawkins on 29 Nov 2017
Health: Retail therapy
Overly fond of shopping? Do you consider it retail therapy – or could it be getting out of hand, leading to unpaid bills and conflict at home? asks Margaret Hawkins.
Maurice Hickey on 29 Nov 2017
Maurice Hickey: Call for a ceasefire
As Maurice Hickey settles into his more mature years, he realises that there are some battles our ancestors were better at winning – and others that should be avoided altogether.
Margaret Hawkins on 16 Aug 2017
Chasing dreams
Lack of sleep – how can it affect your health and your life? Margaret Hawkins talks to a sleep disorder specialist about the different types of disorders and the treatment available
Contributor on 26 Apr 2017
Mindfulness: Catherine Callaghan's tips for a better night's sleep
This month, mindfulness and yoga expert Catherine Callaghan shares her advice for getting a good night's sleep.
Matthew Halpin on 22 Mar 2017
Struggling with your sleep?
If you are having too much or too little sleep, Animo TV want to hear from you!
Ciara Leahy on 20 Jan 2016
Getting a good night's sleep in 2016
Looking to lose weight, get fitter, improve your stress levels and make 2016 a more proactive and productive year? Well, get to the leaba and bank yourself a good night’s sleep, writes Ciara Leahy
Damien O'Reilly on 09 Dec 2015
The IFA needs to sort itself out quickly
Ironically, at a time when the IFA is all at sea, the climate change summit in Paris has reinforced the view that Irish farmers need good, solid representation now more than ever.
Margaret Hawkins on 12 Mar 2014
Healthbytes - all your health news for the month
Ever wonder if a cup of tea really eases stress or how you can switch off from work when on holiday? Margaret Hawkins answers these questions and more
Margaret Hawkins on 29 Jan 2014
Tips on getting a good night's sleep
Do you have trouble getting a good night's sleep? Margaret Hawkins has good advice from geriatrician and author Professor Des O’Neill of Tallaght Hospital.
Contributor on 30 Nov -0001
Anne Bennett Brosnan on her own dry January
January is traditionally a dry month, but for a very different reason in Anne Bennett Brosnan's house.